In the beginning of 2023 I had a herniated disk that shattered my live.
The injury was something that was coming because the way I was training and probably through my faulty movement patterns.
I was someone who would push through pain. But the "No pain, no gain" mentality broke my body.
I couldn't do what I loved the most: practice sport, train, be a good mom and a loving partner. Pain controlled my life.
Honestly, I wanted the surgery because I was in such pain. But in my quest to keep moving my body, I found rope flow. And then I started understanding that the body moves in a multidimensional way.
Pain began to fade away.
That's when I knew that I wanted to help others feel better through efficient movement.
Today, I am back at training. But training these days look a lot different than before the injury. My body thanks me every day.
To inspire and empower individuals to enhance their lives through the transformative power of efficient movement.
To guide, educate, and support individuals in achieving greater physical well-being, unlocking their full potential, and fostering a lifelong journey of vitality.
Experience a unique approach backed by biomechanics for holistic fitness.
Truly tailored fitness and nutrition plans to meet your individual needs and goals.
I specialize in injury prevention and rehabilitation strategies.
€65/session
When you workout in your own gym but need to:
One-on-one session once a month with homework for faster progress.
€130/month
Start where you are. Use what you have. Do what you can.
Contact me to learn more about taking the next step towards changing the rest of your life.
