Move Better. Live Pain-Free. Feel Stronger.

Fitness for women above 40

WELCOME

HELPING YOU RECLAIM YOUR MOVEMENT, LIVE PAIN-FREE, AND FEEL STRONGER SO YOU CAN ENJOY LIFE TO THE FULLEST.

My personalized programs are designed for women over 40 who believe aging means living with discomfort—but I know that’s not the case.

Life doesn't have to slow down as you age. My mission is to help women over 40 move better, gain strength, and feel empowered through efficient, pain-free movement.

I am Rubianca, a biomechanics specialist. I overcame my own challenges with pain through mindful movement, and now I'm dedicated to helping others do the same.

I focus on movement quality, strength, and confidence, giving you the tools to live your best life.

HOW CAN I HELP?

ONE-ON-ONE PERSONAL TRAINING

Feel stronger, move better, and eliminate the discomfort that comes with aging.

My personalized approach targets your unique movement patterns, helping you regain confidence in your body so you can live pain-free and enjoy life with more energy.

WHAT YOU GET

Initial movement assessment

Tailored training program

One-on-one movement guidance

Progress tracking

60 min sessions

starting from €65/session