Move Better. Live Pain-Free. Feel Stronger.

Fitness for women above 40

WELCOME

HELPING YOU RECLAIM YOUR MOVEMENT, LIVE PAIN-FREE, AND FEEL STRONGER SO YOU CAN ENJOY LIFE TO THE FULLEST.

My personalized programs are designed for women over 40 who believe aging means living with discomfort—but I know that’s not the case.

Life doesn't have to slow down as you age. My mission is to help women over 40 move better, gain strength, and feel empowered through efficient, pain-free movement.

I am Rubianca, a biomechanics specialist. I overcame my own challenges with pain through mindful movement, and now I'm dedicated to helping others do the same.

I focus on movement quality, strength, and confidence, giving you the tools to live your best life.

HOW CAN I HELP?

ONE-ON-ONE PERSONAL TRAINING

Feel stronger, move better, and eliminate the discomfort that comes with aging.

My personalized approach targets your unique movement patterns, helping you regain confidence in your body so you can live pain-free and enjoy life with more energy.

WHAT YOU GET

Initial movement assessment

Tailored training program

One-on-one movement guidance

Progress tracking

60 min sessions

starting from €65/session

ONLINE PERSONAL TRAINING

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NUTRITION COACHING

Experience the ultimate transformation by combining effective movement with a tailored nutrition plan.

Together, we’ll build strength, feel energized, and move with ease—so you can enjoy life without pain or exhaustion holding you back.

WHAT YOU GET

Initial movement assessment

Initial nutrition assessment

Tailored training program

App with exercise instructions and meal tracking

Weekly check ins with video feedback

Progress tracking

€239/month

ONLINE PERSONAL TRAINING

Get the tools to reclaim your body and vitality from the comfort of your own gym.

My online training focuses on movement quality and strength, so you can experience lasting pain relief and greater freedom in your daily life, no matter where you are.

WHAT YOU GET

Initial movement assessment

Tailored training program

App with exercise instructions

Weekly check ins with video feedback

Progress tracking

€199/month

CONTACT ME FOR A FREE CONSULTATION CALL

WHAT CLIENTS ARE SAYING

CONTACT ME FOR A FREE CONSULTATION CALL

Great collaboration! I felt heard and supported. The assessment was thorough and the exercises were tailored after each monthly session, and I could really notice the progress. Thank you Rubianca.

— Irina A.

Highly recommended if you are looking for a professional, enthusiastic Personal Trainer.
Good guidance in her own gym with the newest equipment, or remotely via her own coaching app. Where, in addition to train schedules, progress and nutrition are also tracked.

— Dwight S.

Rubianca challenges me with new movements everytime to make my body flexible and fit. Started with stiff, painful shoulders and neck and now I am so much more flexible and hardly have any pain. She knows exactly what she can use to help me. Every lesson is different and step by step we head to lasting flexibility and fitness.

— Marjolijn v N.

I have been working with Rubianca for over 4 years now for two to three times a week and it helps enormously to keep my body activated. I have a sedentary job and in the past I had severe back pain radiating into my left leg/foot/toes. These complaints have completely disappeared due to core training and training of the other muscle groups and have not returned for over 3 years. There has been a nice growth in performance in recent years thanks to Rubianca.

— René S.

FREE CONSULTATION

A Simple Path to Feeling Your Best

Curious about how I can help you move better and feel stronger? A free 30-minute consultation is a chance to explore what’s possible, with no pressure and no obligation.

There’s no commitment required—just a supportive conversation about what you want for your health and movement.

1. Book your call

Select a convenient time for your consultation call. Once you’ve booked, you’ll receive a brief form. This gives me the insight to make our time together as valuable as possible.

2. Form

By answering a few quick questions on the form, you’ll help me understand your starting point and your vision for better movement and a life with less pain. This way, we can jump right into the areas that matter most to you.

3. The call

We’ll connect for a 30-minute, one-on-one conversation where I’ll answer any questions you have and share how our work together can fit your goals and lifestyle. You’ll leave with a clear picture of the path forward and a sense of confidence in the steps you can take toward lasting strength and movement.

Please note that I’m setting aside time to help you find the right direction, and I appreciate you taking the time to show up for yourself. If you need to cancel or reschedule, please make any changes at least 24 hours before our call so I can adjust as well.